1374 Lyell Ave, Rochester, NY 14606

Sports Performance Strength & Conditioning

"The struggle is real! Roc Strength is a place where we embrace and overcome adversity. If it were easy everyone would do it. So my mission is to help you achieve yours!"

- Jacob Bunce

Jacob Bunce MS, RSCC, CSCS, EP-C, USAW-1, CES

  • Owner, Head Strength & Conditioning Coach
  • 3 Years Professional Baseball Strength & Conditioning Coach 
    • Philadelphia Phillies - 2 Years
    • Cincinnati Reds - 1 Year
  • Master's in Applied Exercise Science w/ Concentration in Human Movement Science - Concordia University Chicago
  • Bachelor's Degrees in Exercise Science & Kinesiology and Minor in Biology - SUNY Brockport
  • Registered Strength & Conditioning Coach - NSCA 
  • Certified Strength & Conditioning Specialist - NSCA
  • Certified Exercise Physiologist - ACSM
  • Level 1 Sports Performance Coach - USAW
  • Corrective Exercise Specialist - NASM
  • Level 1 & 2 FMS Certified
  • CPR/AED & First Aid – American Red Cross
  • Former Penfield High School Head Strength Coach
  • Former Health & Wellness Coordinator for Verizon Wireless
  • Played 4 years of College Baseball at SUNY Brockport

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"As an individual we are judged based off our accomplishments. As a coach you are then judged based off the accomplishments of your players. Your knowledge is not any good if you can't share it with anyone. Live, Learn, Pass On. "

- Zack Lander

Zack Lander

  • Weightifting Coach
  • 2010 National High School Power Clean Champion, 325lbs
  • Olympic Lifting since age of 12 under the guidance of Olympic qualifier runner up Paul Dick.
  • Max Squat 615lbs & Max Deadlift 585lbs
  •  4 years of College Baseball 
  • He looks forward to bringing his knowledge to Roc Strength and passing it on to help develop future lifters. 

Aaron Boughton

  • Strength & Conditioning Intern
  • SUNY Brockport Major in Kinesiology
  • 1 year of Olympic Weightlifting at Rubber City Weightlifting in Akron,OH
  • CPR/AED & First Aid – American Red Cross
  • Victor High School Alumni

Sean Connor

  • Strength & Conditioning Intern
  • Bachelor's Degrees in Exercise Science - SUNY Brockport
  • CPR/AED & First Aid – American Red Cross
  • Greece Arcadia Alumni