1374 Lyell Ave, Rochester, NY 14606

Sports Performance Strength & Conditioning

"The struggle is real! Roc Strength is a place where we embrace and overcome adversity. If it were easy everyone would do it. So my mission is to help you achieve yours!"

- Jacob Bunce

Jacob Bunce MS, RSCC, CSCS, ED-C, USAW-1

  • Owner, Head Strength & Conditioning Coach
  • 3 Years Professional Baseball Strength & Conditioning Coach 
    • Philadelphia Phillies - 2 Years
    • Cincinnati Reds - 1 Year
  • Master's in Applied Exercise Science w/ Concentration in Human Movement Science - Concordia University Chicago
  • Bachelor's Degrees in Exercise Science & Kinesiology and Minor in Biology - SUNY Brockport
  • Registered Strength & Conditioning Coach - NSCA 
  • Certified Strength & Conditioning Specialist - NSCA
  • Certified Exercise Physiologist - ACSM
  • Level 1 Sports Performance Coach - USAW
  • Corrective Exercise Specialist - NASM
  • Level 1 & 2 FMS Certified
  • CPR/AED & First Aid – American Red Cross
  • Former Penfield High School Head Strength Coach
  • Former Health & Wellness Coordinator for Verizon Wireless
  • Played 4 years of College Baseball at SUNY Brockport