1374 Lyell Ave, Rochester, NY 14606

Sports Performance Strength & Conditioning

High School Summer Program

  • Based on improving athletic performance
    • Focuses on:
      • Strength
      • Power
      • Functional Movement Patterns
      • Mobility & Flexibility
      • Improvement of dysfunctional movement
  • $50 a Month!!
  • What you get:
    • Individual Programming addressing personal needs
    • Train with Professional Level Strength & Conditioning Coach
    • 2 Nutrition Appt. with ERR Nutrition

For More InformatioN Click Here

Individual Training

Tremendous benefit with 1 on 1 or 2 on 1 attention geared towards improving all the athletic qualities you are looking for. 

  • Individual Programmed tailored for you needs
  • Full attention and hands on training with Professional Strength & Conditioning Coach
  • Flexible Scheduling at you convenience
  • First Assessment Session is Free!

Packages:

  • 1 Session - $60

  • 8 Session Package - $50/session

  • 24 Session Packages - $40/session

FOR MORE INFORMATION ON PRICING OPTIONS CLICK HERE

Team & SMALL GROUP Training

Team Training is one of the most effective ways to improve athletically and chemistry of a unit. 

You can visit us at ROC Strength or we can train at your location!

Please CLICK HERE to Contact us about working with your team!